brianfitz's Journal, 05 January 2013

238.8 lb Lost so far: 31.4 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 30.84g | Prot: 79.12g | Carb: 249.63g.   Breakfast: Bananas, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Health Mex Chicken Burrito. Dinner: White Turkey (Deli Cut Rotisserie), American Singles, Hearty Light Multi-Grain English Muffins, Hearty Tomato Soup. more...

3236 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...