brianfitz's Journal, 31 July 2017

270.2 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 94.28g | Prot: 107.71g | Carb: 253.00g.   Breakfast: Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Fiber One Protein Bars - Coconut Almond. Lunch: McDonald's Egg McMuffin. Dinner: Stouffer's Fit Kitchen Bowls Pork Carnitas. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

4579 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Stationary bike - 15 minutes, Swimming (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...