brianfitz's Journal, 11 September 2014

262.6 lb Lost so far: 7.6 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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2881 kcal

Fat: 146.98g | Prot: 136.23g | Carb: 246.65g.   Breakfast: Taco Bueno Bacon Egg Burrito, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Subway 12" Italian BMT. Dinner: Taquitos with Chicken. Snacks/Other: Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...

3339 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...