brianfitz's Journal, 03 January 2013

240.8 lb Lost so far: 29.4 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 52.73g | Prot: 72.26g | Carb: 246.48g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 100% Whole Grain Sandwich Rounds, Mayonnaise, Clementine, White Turkey (Deli Cut Rotisserie). Dinner: Side Salad, Cheese Pizza. Snacks/Other: Clementines. more...

2661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...