brianfitz's Journal, 17 July 2012

233.7 lb Lost so far: 36.5 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 65.22g | Prot: 165.56g | Carb: 85.94g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chicken Breast, Mixed Salad Greens, Light Ranch Dressing. Dinner: Homemade Tuna Salad. Snacks/Other: Sugar Free Popsicles, REAL MAYONNAISE, Chunk Light Tuna in Water. more...

4753 kcal

Activities & Exercise: Racquetball - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...