brianfitz's Journal, 28 December 2010

237.4 lb Lost so far: 32.8 lb.    Still to go: 52.4 lb.    Diet followed 100%.

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1719 kcal

Fat: 56.80g | Prot: 99.35g | Carb: 207.53g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: lays baked chips, kraft singles, deli ham, whole wheat bread. Dinner: Cafe Steamers Beef Merlot. Snacks/Other: Frosted Mini-Wheats, Pizza with Meat. more...

2623 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...