brianfitz's Journal, 05 June 2014

251.4 lb Lost so far: 18.8 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 87.77g | Prot: 124.31g | Carb: 309.32g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Fruit Salad (without Citrus Fruits), Eating Right Five-Grain Beef & Vegetables. Dinner: Chili's Classic Chicken Fajitas, Chili's Classic Nachos with Fajita Chicken (No Guacamole). Snacks/Other: Fruit Salad (without Citrus Fruits), Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3197 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...