brianfitz's Journal, 02 December 2013

242.1 lb Lost so far: 28.1 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 62.49g | Prot: 111.73g | Carb: 232.08g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Grey Poupon Honey Mustard, Dofino Creamy Havarti Cheese Deli Slices, Market Pantry Deli Style Sliced Black Forest Ham, Chicken Breast Meat (Broilers or Fryers), Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Kirkland Signature Stuffed Salmon. Snacks/Other: nabisco Honey Maid Cinnamon H, Tesco Clementine, Bananas. more...

3367 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...