brianfitz's Journal, 27 January 2012

230.6 lb Lost so far: 39.6 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 41.51g | Prot: 78.07g | Carb: 186.18g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Potato Chips, Black Forest Ham, Egg White & Cheese Muffin Melt, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Weight Watchers Smart Ones Pasta Primavera. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...