Weigh In record (no journal entry) for 06 August 2017
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267.2 lb
Lost so far: 3.0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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2069 kcal
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Fat: 70.80g | Prot: 74.12g | Carb: 297.46g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Quaker Chewy Granola Bars - Chocolate Chip, Safeway Almond Poppyseed Muffin. Lunch: Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Minute Instant Whole Grain Brown Rice, Safeway Homestyle Meatloaf. more...
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4089 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 45 minutes, Stationary bike - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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