brianfitz's Journal, 17 December 2011

240.9 lb Lost so far: 29.3 lb.    Still to go: 55.9 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 42.51g | Prot: 83.07g | Carb: 183.18g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Potato Chips, Meatballs And Mozzarella Sandwich. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. more...

3962 kcal

Activities & Exercise: Racquetball - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 9 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...