brianfitz's Journal, 17 August 2015

244.0 lb Lost so far: 26.2 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 30.07g | Prot: 68.88g | Carb: 161.02g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Hidden Valley The Original Light Ranch Dressing, House Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...

3161 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...