brianfitz's Journal, 02 January 2015

257.5 lb Lost so far: 12.7 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 69.21g | Prot: 133.79g | Carb: 91.18g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Chicken Leg. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Kroger Pork Country Style Ribs. Snacks/Other: Duncan Hines Apple Cinnamon Muffins. more...

3397 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...