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Less in than out.
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251.7 lb
Lost so far: 18.5 lb.
Still to go: 66.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2014:
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1890 kcal
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Fat: 57.15g | Prot: 107.04g | Carb: 265.90g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Thomas' Light Multi-Grain English Muffin, Country Crock Spreadable Regular Soft Margarine, Egg. Dinner: Ranch Salad Dressing, Equality Fresh Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Fruit Salad (without Citrus Fruits). more...
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3201 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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