brianfitz's Journal, 07 January 2013

238.1 lb Lost so far: 32.1 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 38.27g | Prot: 82.32g | Carb: 243.29g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: American Singles, White Turkey (Deli Cut Rotisserie), Clementine, Multi-Grain Sandwich Thins. Dinner: Bananas (Large), Homestyle Turkey Meatballs, Hamburger Buns. Snacks/Other: Navels Oranges. more...

2631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...