brianfitz's Journal, 20 January 2015

253.5 lb Lost so far: 16.7 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 76.66g | Prot: 61.27g | Carb: 239.84g.   Breakfast: Coffee (Brewed From Grounds) , Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: progresso light creamy chicken Alfredo with pasta, Bologna and Cheese Sandwich with Spread. Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: M&M's Peanut M&M's (Package), Banana. more...

3344 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...