brianfitz's Journal, 07 November 2015

brianfitz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2015

242.6 lb Lost so far: 27.6 lb. Still to go: 57.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2015:

304 kcal

Fat: 2.90g | Prot: 15.36g | Carb: 55.13g. Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Bananas , 1% Fat Milk, Coffee (Brewed From Grounds) . more...

3258 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

brianfitz's weight history

view complete history

brianfitz's Journal, 07 November 2015

Submit a Comment

Other Related Links

Members

brianfitz's weight history