brianfitz's Journal, 09 December 2013

236.7 lb Lost so far: 33.5 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 61.54g | Prot: 87.60g | Carb: 187.26g.   Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Tumaro's Low in carb Oat with flax tortilla, White Turkey (Deli Cut Rotisserie), Dofino Creamy Havarti Cheese Deli Slices, Grey Poupon Honey Mustard. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Kirkland Signature Stuffed Salmon. Snacks/Other: Bananas. more...

3010 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...