brianfitz's Journal, 31 December 2010

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Weigh In record (no journal entry) for 31 December 2010

235.1 lb Lost so far: 35.1 lb. Still to go: 50.1 lb. Diet followed 100%.

Diet Calendar Entries for 31 December 2010:

2209 kcal

Fat: 84.51g | Prot: 103.67g | Carb: 184.58g. Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: American Singles, Deli Ham, Original Corn Chips. Dinner: baja fresh, Baja Burrito - Chicken. Snacks/Other: beer, Cheez-It White Cheddar. more...

2598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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brianfitz's Journal, 31 December 2010

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