brianfitz's Journal, 20 January 2013

231.3 lb Lost so far: 38.9 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

1828 kcal

Fat: 54.40g | Prot: 79.19g | Carb: 268.60g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Honey Mustard, Whole Wheat Sandwich Slenders, Swiss Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Chocolate Coated Chocolate Fudge, Cheesecake with Fruit, Philadelphia Rolls, Sushi. Snacks/Other: Creamy Peanut Butter, Bananas. more...

3841 kcal

Activities & Exercise: Tennis - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...