brianfitz's Journal, 01 March 2016

253.4 lb Lost so far: 16.8 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 101.09g | Prot: 85.59g | Carb: 237.99g.   Breakfast: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Coffee. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Subway 6" Spicy Italian. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...

3651 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...