brianfitz's Journal, 10 December 2013

235.8 lb Lost so far: 34.4 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 50.60g | Prot: 100.01g | Carb: 172.50g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Grey Poupon Honey Mustard, Dofino Creamy Havarti Cheese Deli Slices, White Turkey (Deli Cut Rotisserie), Tumaro's Low in carb Oat with flax tortilla. Dinner: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Knorr Fiesta Sides - Spanish Rice, Costco Rotisserie Chicken. Snacks/Other: Healthy Choice Healthy Choice Greek Frozen Yogurt Dark Fudge Swirl, General Mills Chocolate Chip Cookie Crisp Cereal, General Mills Honey Nut with Whole Grain Cheerios, Bananas, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

3027 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...