brianfitz's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012

229.8 lb Lost so far: 40.4 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:

689 kcal

Fat: 26.51g | Prot: 37.07g | Carb: 70.18g. Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Egg & Cheese McMuffin. more...

2868 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week


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brianfitz's weight history