brianfitz's Journal, 07 June 2014

252.2 lb Lost so far: 18.0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

---

2075 kcal

Fat: 59.39g | Prot: 161.63g | Carb: 222.43g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: KFC Original Recipe Chicken Drumstick, KFC Fried Chicken Breast, Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce. Dinner: Kroger Hot Dog Buns, Casual Gourmet Chicken Sausage | Roasted Red Pepper & Spinach. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Yoplait Light Fat Free Yogurt - Very Cherry, Watermelon. more...

3387 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...