Weigh In record (no journal entry) for 01 October 2015
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247.0 lb
Lost so far: 23.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1714 kcal
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Fat: 69.40g | Prot: 57.89g | Carb: 221.77g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Bananas . Lunch: Publix Red Seedless Grapes, Thousand Island Dressing, Great Value White American Pasteurized Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Aunt Hattie's Onion Buns Big. Dinner: Marie Callender's Turkey Pot Pie with White Meat Turkey. Snacks/Other: Popsicle (Sugar Free), Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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3896 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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