brianfitz's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
244.5 lb Lost so far: 25.7 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1960 kcal Fat: 66.22g | Prot: 198.29g | Carb: 138.29g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: kirkland premium performance multivitamin, Mayonnaise, Hamburger Buns, Albacore Tuna. Dinner: Cranberries (Cooked), Turkey Meat (Cooked, Roasted). Snacks/Other: Turkey Meat (Cooked, Roasted), Chewy Cocoa Bars - Chocolate Chip Cookie Dough. more...
3226 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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