Weigh In record (no journal entry) for 26 November 2012
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244.5 lb
Lost so far: 25.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1960 kcal
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Fat: 66.22g | Prot: 198.29g | Carb: 138.29g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: kirkland premium performance multivitamin, Mayonnaise, Hamburger Buns, Albacore Tuna. Dinner: Cranberries (Cooked), Turkey Meat (Cooked, Roasted). Snacks/Other: Turkey Meat (Cooked, Roasted), Chewy Cocoa Bars - Chocolate Chip Cookie Dough. more...
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3226 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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