Weigh In record (no journal entry) for 14 January 2013
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233.8 lb
Lost so far: 36.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1674 kcal
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Fat: 52.79g | Prot: 122.45g | Carb: 199.83g.
Breakfast: Swiss Cheese, Better Start Light Multi-Grain English Muffin, Specialty 3 Grade AA Eggs, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Sandwich Slenders, Honey Mustard, Navels Oranges, Swiss Cheese. Dinner: Shrimp, SFWY/GEN COCKTAIL SAUCE. Snacks/Other: Bananas. more...
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2917 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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