brianfitz's Journal, 31 December 2014

254.6 lb Lost so far: 15.6 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 66.53g | Prot: 81.82g | Carb: 163.82g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Winn-Dixie Baked French Fries, Safeway Swai Fillets. Snacks/Other: Chocolate Covered Graham Crackers. more...

3238 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...