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brianfitz
Journal
13 Feb 13
brianfitz's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
223.5 lb
Lost so far:
46.7 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1401 kcal
Fat: 33.68g | Prot: 99.44g | Carb: 181.63g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Honey Mustard, Whole Wheat Sandwich Slenders, Munster Cheese, Navels Oranges.
Dinner:
12" Buffalo Chicken.
more...
2470 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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