brianfitz's Journal, 15 January 2013

233.2 lb Lost so far: 37.0 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 35.75g | Prot: 94.21g | Carb: 138.93g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Navels Oranges, Honey Mustard, Whole Wheat Sandwich Slenders, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast, Crumbled Goat Cheese, Bread Crumbs, The Deli Counter Bleu Cheese Crumbles, Reduced Fat Cheddar Jack Cheese, Baked Potato (Peel Not Eaten), Portabella Mushrooms, Whole Wheat Sandwich Slenders (Eating Right). Snacks/Other: Navels Oranges. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...