Weigh In record (no journal entry) for 06 January 2011
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232.8 lb
Lost so far: 37.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2212 kcal
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Fat: 38.96g | Prot: 98.33g | Carb: 375.85g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: clementines, 100% Whole Wheat Bread (Nature's pride), low fat swiss cheese, Chewy Bars - Oats & Chocolate. Dinner: Less Sodium Soy Sauce, Fat Free Catalina Dressing, Mixed Salad Greens, Sushi, Tuna Roll, California Rolls. Snacks/Other: 1% Fat Milk, Life Cinnamon Cereal, Pasta with Ricotta & Spinach (Smart Ones), Chicken Bacon Dijon. more...
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2572 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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