Weigh In record (no journal entry) for 01 June 2014
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254.4 lb
Lost so far: 15.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1843 kcal
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Fat: 41.19g | Prot: 131.71g | Carb: 269.66g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Thomas' Light Multi-Grain English Muffin, Country Crock Spreadable Regular Soft Margarine, Egg. Dinner: Dole Light Caesar Salad Kit, Corn On The Cob with Butter, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Fruit Salad (without Citrus Fruits), Wawa Red Grapes, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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3574 kcal
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Activities & Exercise:
Standing - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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