brianfitz's Journal, 17 September 2013

245.0 lb Lost so far: 25.2 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 43.51g | Prot: 99.07g | Carb: 210.18g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Healthy Choice Cafe Steamers Chicken Pesto Classico. Snacks/Other: Nonni's Almond Chocolate Biscotti. more...

3291 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...