Weigh In record (no journal entry) for 20 October 2014
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261.3 lb
Lost so far: 8.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2119 kcal
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Fat: 68.29g | Prot: 103.38g | Carb: 291.81g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Hidden Valley Light Ranch Salad Dressing, Bacon, Eating Right Whole Wheat Sandwich Slenders, Sargento Munster Cheese, Great Value Potato Chips, White Turkey (Deli Cut Rotisserie) . Dinner: Crazy Cuizine Mandarin Orange Chicken, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Cookies & Cream, Bananas . more...
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3323 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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