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brianfitz
Journal
01 Nov 14
brianfitz's Journal, 01 November 2014
brianfitz's Profile
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Weigh In record (no journal entry) for 01 November 2014
260.0 lb
Lost so far:
10.2 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
109 kcal
Fat: 2.51g | Prot: 9.07g | Carb: 12.18g.
Breakfast:
Coffee (Brewed From Grounds) , 1% Fat Milk.
more...
3492 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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