brianfitz's Journal, 15 January 2015

256.0 lb Lost so far: 14.2 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 132.17g | Prot: 123.10g | Carb: 207.98g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Chipotle Mexican Grill Carnitas Burrito Bowl. Dinner: Salmon Cake or Patty. Snacks/Other: M&M's Peanut M&M's (Package). more...

3621 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...