brianfitz's Journal, 23 July 2012

233.3 lb Lost so far: 36.9 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 48.34g | Prot: 115.31g | Carb: 69.94g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chicken Breast, Mixed Salad Greens, Light Ranch Dressing. Dinner: Roasted Beef Merlot. more...

2578 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...