Date started: 26 May 15

Date	Weight	How closely followed?	Goal: 260.0 lb Start: 318.0 lb
04 Jan 24	303.4 lb	Reasonably Well
22 Dec 23	300.0 lb	Reasonably Well
21 Dec 23	300.8 lb	Reasonably Well
20 Dec 23	299.8 lb	Reasonably Well
19 Dec 23	297.6 lb	Reasonably Well
18 Dec 23	296.2 lb	Reasonably Well
17 Dec 23	296.6 lb	Reasonably Well
16 Dec 23	296.0 lb	Reasonably Well
15 Dec 23	298.6 lb	Reasonably Well
14 Dec 23	299.6 lb	Reasonably Well
13 Dec 23	299.8 lb	Reasonably Well
12 Dec 23	297.0 lb	Reasonably Well
11 Dec 23	296.8 lb	Reasonably Well
10 Dec 23	295.6 lb	Reasonably Well
09 Dec 23	296.0 lb	Reasonably Well
08 Dec 23	296.4 lb	Reasonably Well
07 Dec 23	295.2 lb	Reasonably Well
06 Dec 23	294.2 lb	Reasonably Well
05 Dec 23	295.4 lb	Reasonably Well
04 Dec 23	297.4 lb	Reasonably Well
03 Dec 23	297.6 lb	Reasonably Well
02 Dec 23	298.4 lb	Reasonably Well
01 Dec 23	300.6 lb	Reasonably Well
30 Nov 23	301.0 lb	Reasonably Well
29 Nov 23	302.8 lb	Reasonably Well
28 Nov 23	304.2 lb	Reasonably Well
27 Nov 23	304.4 lb	Reasonably Well
26 Nov 23	301.4 lb	Reasonably Well
25 Nov 23	302.6 lb	Reasonably Well
22 Nov 23	299.2 lb	Reasonably Well
21 Nov 23	299.6 lb	Reasonably Well
20 Nov 23	299.2 lb	Reasonably Well
19 Nov 23	298.8 lb	Reasonably Well
18 Nov 23	300.8 lb	Reasonably Well
17 Nov 23	301.8 lb	Reasonably Well
16 Nov 23	302.0 lb	Reasonably Well
15 Nov 23	305.8 lb	Reasonably Well
14 Nov 23	310.2 lb	Reasonably Well
25 Mar 21	294.6 lb	Reasonably Well
24 Mar 21	295.6 lb	Reasonably Well
21 Mar 21	296.0 lb	Reasonably Well
16 Mar 21	293.0 lb	Reasonably Well
12 Mar 21	297.6 lb	Reasonably Well
11 Mar 21	300.0 lb	Reasonably Well
10 Mar 21	300.0 lb	Reasonably Well
08 Mar 21	300.2 lb	Reasonably Well
07 Mar 21	299.2 lb	Reasonably Well
06 Mar 21	297.6 lb	Reasonably Well
05 Mar 21	300.4 lb	Reasonably Well
04 Mar 21	299.8 lb	Reasonably Well
03 Mar 21	302.4 lb	Reasonably Well
18 Sep 20	288.4 lb	Reasonably Well
12 Aug 20	290.2 lb	Reasonably Well
10 Aug 20	291.2 lb	100%
08 Aug 20	294.4 lb	100%
07 Aug 20	299.6 lb	Poorly
23 Mar 20	278.2 lb	Reasonably Well
22 Mar 20	277.2 lb	Reasonably Well
08 Mar 20	281.6 lb	Reasonably Well
17 Feb 20	284.8 lb	Reasonably Well
14 Feb 20	282.8 lb	Reasonably Well
13 Feb 20	283.6 lb	Reasonably Well
12 Feb 20	284.6 lb	Reasonably Well
11 Feb 20	284.2 lb	Reasonably Well
10 Feb 20	286.4 lb	Reasonably Well
09 Feb 20	286.0 lb	Reasonably Well
07 Feb 20	289.2 lb	Reasonably Well
06 Feb 20	292.6 lb	Reasonably Well
03 Feb 20	289.2 lb	Reasonably Well
28 Jan 20	289.2 lb	Reasonably Well
27 Jan 20	287.6 lb	Reasonably Well
26 Jan 20	287.0 lb	Reasonably Well
22 Jan 20	287.6 lb	Reasonably Well
21 Jan 20	290.0 lb	Reasonably Well
19 Jan 20	289.8 lb	Reasonably Well
18 Jan 20	287.6 lb	Reasonably Well
17 Jan 20	288.0 lb	Reasonably Well
16 Jan 20	287.0 lb	Reasonably Well
14 Jan 20	288.0 lb	Reasonably Well
11 Jan 20	291.0 lb	Reasonably Well
03 Jan 20	285.0 lb	Reasonably Well
27 Jan 18	261.8 lb	Reasonably Well
14 Dec 17	264.4 lb	Reasonably Well
16 Nov 17	265.8 lb	Reasonably Well
23 Oct 17	267.8 lb	Reasonably Well
18 Sep 17	270.0 lb	Reasonably Well
04 Sep 17	275.2 lb	Reasonably Well
21 Aug 17	279.0 lb	Reasonably Well
28 Nov 16	270.0 lb	Reasonably Well
18 Nov 16	273.8 lb	Reasonably Well
04 Nov 16	270.8 lb	Not Applicable
09 Oct 16	279.8 lb	Poorly
08 Sep 16	279.8 lb	Poorly
22 Jul 16	273.8 lb	Poorly
24 Jun 16	272.2 lb	Reasonably Well
10 Jun 16	275.8 lb	Reasonably Well
27 May 16	276.0 lb	Poorly
13 May 16	274.0 lb	Reasonably Well
29 Apr 16	277.0 lb	Reasonably Well
15 Apr 16	278.0 lb	Reasonably Well
24 Mar 16	278.8 lb	Reasonably Well
10 Mar 16	284.6 lb	Poorly
11 Feb 16	286.6 lb	Poorly
28 Jan 16	286.7 lb	Poorly
13 Jan 16	282.6 lb	Poorly
18 Nov 15	278.6 lb	Poorly
03 Nov 15	280.6 lb	Poorly
20 Oct 15	280.8 lb	Poorly
06 Oct 15	280.6 lb	Poorly
01 Sep 15	273.4 lb	Reasonably Well
17 Aug 15	281.0 lb	Poorly
03 Aug 15	277.8 lb	Reasonably Well
20 Jul 15	281.8 lb	Poorly
05 Jul 15	285.0 lb	Not Applicable
26 May 15	318.0 lb	Reasonably Well

Date started: 13 Apr 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 260.0 lb
05 Aug 12	254.0 lb	Reasonably Well
01 Aug 12	255.5 lb	Reasonably Well
29 Jul 12	258.0 lb	Reasonably Well
26 Jul 12	262.5 lb	Reasonably Well
02 Jun 12	254.5 lb	Reasonably Well
30 May 12	255.5 lb	Reasonably Well
29 May 12	257.0 lb	Reasonably Well
28 May 12	255.5 lb	Reasonably Well
27 May 12	257.0 lb	Reasonably Well
26 May 12	257.0 lb	Reasonably Well
25 May 12	259.0 lb	Reasonably Well
13 Apr 12	260.0 lb	Not Applicable