Weigh In record (no journal entry) for 29 November 2023
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302.8 lb
Lost so far: 15.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1585 kcal
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Fat: 71.14g | Prot: 114.05g | Carb: 120.84g.
Breakfast: Cream (Half & Half), Coffee, Tim Hortons Bacon and Cheese Omelette Bites. Lunch: Bento Go. Dinner: Chicken Parm. more...
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losing 9.8 lb a week
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