Weigh In record (no journal entry) for 10 December 2023
|
295.6 lb
Lost so far: 22.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2023:
|
1622 kcal
|
Fat: 111.43g | Prot: 110.77g | Carb: 62.68g.
Breakfast: 2% Fat Milk, Coffee, Kroger White American Cheese Slices, 2% Fat Milk, Best Choice Medium Eggs, Best Choice Medium Eggs. Lunch: Birch Benders Keto Blueberry Muffin A La Cup, Miller's Ale House Warm Bavarian Pretzel, Olive Oil , Miracle Noodle Miracle Rice, Kroger Boneless Skinless Chicken Thighs. Dinner: Steak, Green String Beans. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichMane's weight history
|