Weigh In record (no journal entry) for 16 March 2021
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293.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1585 kcal
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Fat: 125.01g | Prot: 72.47g | Carb: 45.33g.
Breakfast: Coffee, Tim Hortons Bacon & Cheese Omelette Bites, Cream (Half & Half). Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Cauliflower Rice, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Sour Cream. Dinner: Olive Oil , Ground Beef (Cooked), Mushrooms , Onions , Butter . Snacks/Other: Decaffeinated Coffee, Kroger Heavy Whipping Cream, Aunt Millie's Live Carb Smart 5 Seed Bread, Cheesecake Fat Bombs. more...
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losing 8.0 lb a week
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