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1.0 keto
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287.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2417 kcal
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Fat: 177.98g | Prot: 148.39g | Carb: 61.56g.
Breakfast: Tim Hortons Spinach & Egg White Omelette Bites, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fancy Ramen Keto. Dinner: Kryssos Company Halloumi Cheese, Dei Fratelli Tomato Sauce, Olive Oil , Bragg Liquid Aminos, Boiled Egg, Avocados . Snacks/Other: Cream (Half & Half), Coffee, Roasted Salted Cashew Nuts. more...
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losing 3.5 lb a week
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