Weigh In record (no journal entry) for 19 November 2023
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298.8 lb
Lost so far: 19.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1525 kcal
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Fat: 81.80g | Prot: 65.38g | Carb: 137.99g.
Lunch: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Steak, Alice. Dinner: Bibibop. Snacks/Other: Kirkland Signature Fresh Mozzarella , Celery. more...
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losing 14.0 lb a week
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