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1.0 keto
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284.8 lb
Lost so far: 33.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2066 kcal
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Fat: 167.65g | Prot: 101.56g | Carb: 51.31g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Philly Roller. Lunch: Alice. Dinner: Bland Farms Vidalia Sweet Onion, Swiss Cheese , Frigo Cheese Heads Original String Cheese, Pork Chops (Top Loin, Boneless) . Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Kirkland Signature Halved Pecans. more...
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gaining 4.7 lb a week
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