Weigh In record (no journal entry) for 20 December 2023
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299.8 lb
Lost so far: 18.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1807 kcal
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Fat: 92.29g | Prot: 106.13g | Carb: 129.34g.
Breakfast: Coffee, Cream (Half & Half), Tim Hortons Bacon and Cheese Omelette Bites. Lunch: Bento Go. Dinner: California Pizza Kitchen Four Cheese Pizza, Bento Go, Cream Cheese, Oreo Chocolate Sandwich Cookies. more...
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gaining 15.4 lb a week
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