Weigh In record (no journal entry) for 22 December 2023
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300.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1862 kcal
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Fat: 99.08g | Prot: 123.38g | Carb: 111.86g.
Breakfast: Tim Hortons Bacon and Cheese Omelette Bites, Cream (Half & Half), Coffee. Lunch: Cream Cheese , Oreo Chocolate Creme Cookie, Bento Go. Dinner: Oreo Chocolate Sandwich Cookies, Cream Cheese, California Pizza Kitchen Four Cheese Pizza, Fried Chicken Drumstick No Coating (Skin Eaten). more...
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losing 5.6 lb a week
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