Weigh In record (no journal entry) for 08 December 2023
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296.4 lb
Lost so far: 21.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1812 kcal
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Fat: 96.54g | Prot: 101.01g | Carb: 125.24g.
Breakfast: Tim Hortons Bacon and Cheese Omelette Bites, Coffee, Cream (Half & Half). Lunch: Bento Go. Dinner: Bento Go. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Miller's Ale House Warm Bavarian Pretzel, Powdered Sugar , Funnel Cake. more...
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gaining 8.4 lb a week
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