Weigh In record (no journal entry) for 14 December 2023
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299.6 lb
Lost so far: 18.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1665 kcal
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Fat: 75.84g | Prot: 85.25g | Carb: 153.51g.
Breakfast: Cream (Half & Half), Coffee, Tim Hortons Wild Blueberry Muffin, Tim Hortons Chocolate Chip Muffin. Lunch: Bento Go. Dinner: Egg, Steak. Snacks/Other: Coffee, 2% Fat Milk. more...
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losing 1.4 lb a week
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