Weigh In record (no journal entry) for 06 March 2021
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297.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1062 kcal
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Fat: 74.78g | Prot: 67.67g | Carb: 52.29g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Calavo Avocado, Ducktrap Smoked Atlantic Salmon, L'oven Fresh Keto Friendly Wheat Bread, Kroger Cream Cheese. Lunch: Kroger Cream Cheese, Ducktrap Smoked Atlantic Salmon, Calavo Avocado. Dinner: Red Leaf Lettuce , Roma Tomatoes, Provolone Cheese, L'oven Fresh Keto Friendly Wheat Bread, Chicken Salad. Snacks/Other: Kroger Heavy Whipping Cream, Decaffeinated Coffee. more...
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losing 19.6 lb a week
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