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0.5 keto
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288.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1602 kcal
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Fat: 131.39g | Prot: 77.35g | Carb: 45.18g.
Lunch: Cream (Half & Half), Coffee, Tim Hortons Spinach & Egg White Omelette Bites. Dinner: Alice, Kikkoman Soy Sauce, Pecan Nuts , Parmesan Cheese (Grated) , Brussels Sprouts, Pork Chop. Snacks/Other: Kikkoman Soy Sauce, Pecan Nuts, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 7.0 lb a week
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